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Grossmont Wellness



As employees at Grossmont College, we spend much effort helping students and members of the community, and as a result, we tend to take less time to refresh and renew ourselves.  Below are campus-based resources that can help you to make positive wellness changes before, midday and after work. Enjoy!

Fitness Healthy Eating

The benefits of physical fitness include:
Improves mood and sleep, helps prevent chronic disease and manage weight, improved memory and concentration.

If you are on the quest to eat healthier, check out these resources:

Smoking Stress Reduction

Our district is now smoke and tobacco free - below are resources if you would like to quit.

All of us can likely benefit from new tools and techniques to better handle job and life stress.

Injury & Illness Prevention Fun Stuff-Go Play!

Although Student Health Services provide resources for students, if you really in need of help, contact them. Visit the Health Services website for more information.

Need a break?

**Contact Student Health Services for days & times at 644-7192




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