The benefits of physical fitness include:
Improves mood and sleep, helps prevent chronic disease and manage weight, improved memory and concentration.

• Credit Courses
• Community Learning Classes
• "Walk the Walk, Talk the Talk" - 1/2hr walk & talk with nurses from Student Health Services**
• Campus Resources: Track & Tennis courts
• Bike or walk to work

If you are on the quest to eat healthier, check out these resources:

• Campus Healthy Food Options - watch for weekly email of Sodexho specials!
• Community Learning classes
• Healthy Recipes

Our district is now smoke and tobacco free - below are resources if you would like to quit.

• Smoking Cessation Support Group -
  weekly campus meetings**
• Community Learning classes
• 1-800-NO-BUTTS(662-8887)

All of us can likely benefit from new tools and techniques to better handle job and life stress.

• Campus Activities
• Community Learning classes: Gardening, Dancing, Writing, Art, Stress
• Brown-bag Seminars - details TBA
• Breathing Techniques
• Semester class in Yoga, Stress Reduction or other exercise science topic

Although Student Health Services provide resources for students, if you really in need of help, contact them. Visit the Health Services website for more information.

• GCCCD Benefits & Risk Management

Need a break?

• Movie & Theme Park Discounts (additional discounts for CSEA members)
• Mission Trails Regional Park
• Community Learning Classes
• Athletic Events