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Grossmont Wellness

 

Spring 2009 Credit Courses

Fitness Credit Courses - A sample of current courses offered in the morning, midday, and after work! (See page 79 of the class schedule or search online for Exercise Science Classes).

MORNINGS:

EVENINGS:

Course

Time

Section

Course

Time

Section

ES 005
Aerobic Fitness/Wt training
MW 7:30 - 8:45am 7382 ES 005
Aerobic Fitness/Wt training
TTH 4:30 - 5:45pm 7384
ES 005
Aerobic Fitness/Wt training
TTH 8:00 - 9:15 am 7383 ES 005
Aerobic Fitness/Wt training
MW 6:00 - 7:15pm 7338
ES 006
Total Body Fitness
TTH 7:00 - 7:50am 8949 ES 006
Total Body Fitness
MW 5:00 - 5:50pm 7393
ES 009
Aerobic Dance
MW 8:00 - 8:50am 7398 ES 006
Total Body Fitness
TTH 6:00 - 6:50pm 7394
ES 299
Fitness Boot Camp
TTH 8:00 - 8:50am 9182 ES 009
Aerobic Dance
MW 5:00 - 5:50pm 7404
ES 023
Weight Training
MW 7:00 - 7:50am 7408 ES 009
Aerobic Dance
MW 6:00 - 6:50pm 7405
ES 023
Weight Training
TTH 7:00 - 7:50am 7409 ES 023
Weight Training
MW 5:00 - 5:50pm 7423
ES 023
Weight Training
MW 8:00 - 8:50am 7410 ES 023
Weight Training
TTH 5:00 - 5:50pm 7424
ES 023
Weight Training
TTH 8:00 - 8:50am 7411 ES 023
Weight Training
MW 6:00 - 6:50pm 7425
ES 040
Lap Swimming
TTH 8:00 - 8:50am 7445 ES 023
Weight Training
TTH 6:00 - 6:50pm 7426
HED101
Keys to Successful
Weight Control
Offered Online - ES 027
T'ai Chi Ch'uan
MW 6:30 - 7:20pm 7427

MID DAY:

ES 028
Yoga
TTH 4:30 - 5:45pm 7430
Course Time Section ES 028
Yoga
TTH 6:00 - 7:45pm 7431
ES 009
Aerobic Dance
MW 11:00 - 11:50am 7401 ES 040
Water Aerobics
TTH 7:00 - 7:50pm 7437
ES 009
Aerobic Dance
TTH 11:30 - 12:20pm 7402 ES 043
Swimming
TTH 7:00 - 7:50pm 7437
ES 023
Weight Training
MW 11:00 - 11:50am 7416 ES 040
Lap Swimming
MW 5:00 - 5:50pm 7447
ES 023
Weight Training
MW 12:30 - 1:20pm 7417 ES 040
Lap Swimming
TTH 5:00 - 5:50pm 7448
ES 023
Weight Training
TTH 12:30 - 1:20pm 7418 ES 060
Badminton
TH 7:00 - 8:50pm 7450
ES 028
Yoga
TTH 11:00 - 12:15pm 8985 ES 155
Basketball
M 7:00 - 8:50pm 7530
ES 028
Yoga
MW 12:30 - 1:45pm 7428 ES 175
Volleyball
T 6:30 - 8:20pm 7559
ES 039
Swimming for
Non-Swimmers
MW 12:00 - 12:50pm 7436 ES 180
Self Defense for Women
MW 7:30 - 8:20pm 7568
ES 155
Basketball
MW 11:00 - 11:50am 7534 HED 101
Keys to Successful
Weight Control
Offered Online -
ES 170
Soccer
TTH 11:00 - 11:50am 7545      
ES 299B
Stress Reduction through Movement
and Mindfulness
TTH 12:30 - 1:20pm 9114      
HED101
Keys to Successful
Weight Control
Offered Online -      

**Many other classes are offered throughout the week - check us out!

 

 

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